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Health Handbook

Find out how important vitamins and minerals are for the proper functioning of the body.

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Select the subject and learn more:

Magnesium

Magnesium supports muscle contraction and the functioning of the nervous system. It is a building component of bones and teeth. It improves digestion and prevents the formation of stones in the kidneys. It participates in the process of thermoregulation and the transformation of carbohydrates, proteins and fats. It improves memory and thinking.

Witaminę znajdziesz w produktach:

Oshee Vitamin Zero
Magnesium

Oshee Vitamin Water
Magnesium

Oshee Vitamin
Electrolytes Recovery

Oshee Vitamin Energy
Cola

Oshee Vitamin Energy
Cola Zero

Oshee Vitamin Energy
Magnesium

Oshee Pro Shot
Magnesium

Oshee Vitamin Musli Bar
Plum & Cranberry

Oshee Vitamin Musli Bar
with green coffee

Vitamin D

Vitamin D along with calcium is involved in the mineralization of bones and teeth. It prevents rickets in children and bone demineralization in adults. It affects the immune system.

Witaminę znajdziesz w produktach:

OSHEE Vitamin Energy
Vitamin D+K

OSHEE Vitamin
Cocktail

Oshee Vitamin Musli Bar
Plum & Cranberry

OSHEE Energy Musli Bar
with green coffee

Oshee Vitamin Musli Bar
Rodzynki & Orzechy

Vitamin C

Vitamin C is essential for the production of connective tissue and some hormones (adrenaline) that are produced during training. It protects blood vessels, gums and teeth. It improves the absorption of iron. As a very powerful antioxidant, it can protect cells from damage during physical activity. People who train intensively should especially take care of its adequate supply in the diet.

Witaminę znajdziesz w produktach:

Oshee Vitamin Zero
Vitamin C500

Oshee Vitamin Water
C 500

Oshee Vitamin
Electrolytes Recovery

Oshee Vitamin Energy
Vitamin D+K

Oshee Vitamin Tea
Vit. C 500 Pomarańcza

Oshee Vitamin Tea
Peach Zero

Oshee Pro Shot
Vitamin C 1000

Oshee Vitamin Musli Bar
Vitamin C500

Oshee Vitamin Musli Bar
Plum & Cranberry

Oshee Vitamin Musli Bar
with green coffee

Vitamin B5

Vitamin B5 is involved in the metabolism of carbohydrates, proteins and fats - it is necessary for the conversion of nutrients into energy. It protects the skin and hair. It affects immunity.

Witaminę znajdziesz w produktach:

Oshee Vitamin Zero
Vitamin C500

Oshee Vitamin Zero
Zero Magnesium

Oshee Vitamin
Recovery

Oshee Vitamin
Cocktail

Oshee Vitamin Energy
Cola

Oshee Vitamin Energy
Cola Zero

Oshee Vitamin Energy
Magnesium

Oshee Vitamin Water
Magnesium

Oshee Vitamin Water
Detox & Herbal

Oshee Vitamin Water
Junior Apple-Lemon

Vitamin B6

Vitamin B6 is involved in the metabolism of proteins and amino acids. It is essential in the production of red blood cells and new proteins. It lowers the level of homocysteine in the blood. It helps to reduce fatigue and tiredness. It has a beneficial effect on the mental condition.

Witaminę znajdziesz w produktach:

Oshee Vitamin Zero
Vitamin C500

Oshee Vitamin Zero
Magensium

Oshee Vitamin Water
Zero

Oshee Vitamin Water
Vitamins and Minerals

Oshee Vitamin Water
Strawberry Zero

Oshee Vitamin Water
Rose

Oshee Vitamin Water
Mięta

Oshee Vitamin Water
Magensium

Oshee Vitamin Water
Lawenda

Oshee Vitamin Water
Junior Apple-Lemon

Oshee Vitamin Water
Detox & Herbal

Oshee Vitamin Water
Caffeine Water

Oshee Vitamin Water
C 500

Oshee Vitamin
Electrolytes Recovery

Oshee Vitamin Energy
Cola

Oshee Vitamin
Cola Zero

Oshee Vitamin Energy
Magnez

Oshee Vitamin
Cocktail

Oshee Vitamin Water
C 500

Oshee Vitamin Tea Zero
Strawberry / Mint

Oshee Vitamin Tea
Vit. C 500 Orange

Oshee Vitamin Tea
Earl Grey

Oshee Vitamin Tea
Peach Zero

Oshee Vitamin Musli Bar
Plum & Cranberry

Oshee Vitamin Musli Bar
with green coffee

Oshee Pro Shot
Magnesium

Oshee Pro Shot
Complex

Vitamin K

Vitamin K affects blood clotting. It has anti-inflammatory, antibacterial and analgesic properties. It participates in the metabolism of bones, affecting their proper condition. It has anti-cancer properties - e.g. in the case of liver, breast and ovarian cancer. It protects against diabetes by helping to regulate the sugar-insulin balance.

Witaminę znajdziesz w produktach:

Oshee Vitamin
Cocktail

Oshee Vitamin Energy
Vitamin D+K

Vitamin B12

Vitamin B12 affects the proper functioning of the nervous, hematopoietic and digestive systems. It helps prevent anemia. Participates in the transformation of carbohydrates, proteins and fats. It lowers the level of homocysteine in the blood. It prevents atherosclerosis.

Witaminę znajdziesz w produktach:

Oshee Vitamin Zero
Vitamin C500

Oshee Vitamin Water
Zero

Oshee Vitamin Water
Vitamins and Minerals

Oshee Vitamin Water
Strawberry Zero

Oshee Vitamin Water
Rose

Oshee Vitamin Water
Mint

Oshee Vitamin Water
Magnesium

Oshee Vitamin Water
Lavender

Oshee Vitamin Water
Junior Apple-Lemon

Oshee Vitamin Water
Detox & Herbal

Oshee Vitamin Water
Caffeine Water

Oshee Vitamin Water
C 500

Oshee Vitamin
Cocktail

Oshee Vitamin Tea Zero
Strawberry / Mint

Oshee Vitamin Tea
Vit. C 500 Orange

Oshee Vitamin Tea
Earl Grey

Oshee Vitamin Tea
Peach Zero

Oshee Vitamin Musli Bar
Plum & Cranberry

Oshee Vitamin Musli Bar
with green coffee

Oshee Pro Shot
Magnez

Oshee Pro Shot
Complex

Vitamin A

Vitamin A is responsible for the proper functioning of the eyes and the immune system. It protects the skin and mucous membranes of the mouth, nose and digestive system. It is essential for cell growth and regeneration. It affects immunity. It's an antioxidant.  

Witaminę znajdziesz w produktach:

Oshee Vitamin Water
Rose

Oshee Vitamin Water
Mint

Oshee Vitamin Water
Lavender

Oshee Vitamin Water
Junior Apple / Lemon

Oshee Vitamin Water
C 500

Oshee Vitamin
Cocktail

Oshee Vitamin Musli Bar
Plum & Cranberry

Oshee Vitamin Musli Bar
with green coffee

Potassium

Potassium along with sodium affects the fluid balance in the body. It supports the functioning of the nervous system, muscles and the transmission of neuromuscular impulses. It controls blood pressure and kidney function.

Witaminę znajdziesz w produktach:

Oshee Vitamin
Electrolytes Recovery

Calcium

Calcium is the main component of bones and teeth. It plays an important role in the proper functioning of muscles. It has anti-inflammatory and anti-allergic properties. It is essential for regulating heart function and blood pressure.

Zinc

Zinc participates in the transformation of carbohydrates, proteins and fats. It is essential for protein synthesis. It helps in wound healing and supports the immune system.

Witaminę znajdziesz w produktach:

Oshee Vitamin Zero
Magnesium

Oshee Vitamin Water
Zero

Oshee Vitamin Water
Vitamins and Minerals

Oshee Vitamin Water
Rose

Oshee Vitamin Water
Lavender

Oshee Vitamin Energy
Vitamins and Minerals

Oshee Pro Shot
Complex

Oshee Vitamin Tea
Earl Grey

Oshee Vitamin Tea
Vit. C 500 Orange

Niacin

Niacin is involved in the metabolism of carbohydrates - it helps convert them into energy. It protects the skin, supports the functioning of the nervous and digestive systems. It improves the condition of hair and skin. It has a positive effect on the mental state.

Witaminę znajdziesz w produktach:

Oshee Vitamin Zero
Magnesium

Oshee Vitamin Water
Zero

Oshee Vitamin Water
Vitamins and Minerals

Oshee Vitamin Water
Strawberry Zero

Oshee Vitamin Water
Rose

Oshee Vitamin Water
Mint

Oshee Vitamin Water
Magnesium

Oshee Vitamin Water
Lavender

Oshee Vitamin Water
Junior Apple-Lemon

Oshee Vitamin Water
Detox & Herbal

Oshee Vitamin Water
C 500

Oshee Vitamin
Recovery Elektrolity

Oshee Vitamin Energy
Cola

Oshee Vitamin Energy
Cola Zero

Oshee Vitamin Energy
Vitamins and Minerals

Oshee Vitamin Tea
Earl Grey

Oshee Vitamin Tea Zero
Strawberry / Mint

Oshee Vitamin Tea Zero
Peach Zero

Oshee Vitamin Tea Zero
Vit C. 500 Orange

Oshee Pro Shot
Complex

Oshee Pro Shot
Magnez

Biotin

Biotin is involved in the production of fatty acids and glycogen as well as protein metabolism. It helps in the proper functioning of the nervous and hematopoietic systems. It affects the immunity and condition of the skin and hair.

Witaminę znajdziesz w produktach:

Oshee Vitamin Zero
Vit C500

Oshee Vitamin Zero
Magnesium

Oshee Vitamin Water
Zero

Oshee Vitamin Water
Vitamins and Minerals

Oshee Vitamin Water
Strawberry Zero

Oshee Vitamin Water
Rose

Oshee Vitamin Water
Mint

Oshee Vitamin Water
Magnesium

Oshee Vitamin Water
Lavender

Oshee Vitamin Water
Junior Apple / Lemon

Oshee Vitamin Water
Detox & Herbal

Oshee Vitamin Water
C 500

Oshee Vitamin
Electrolytes Recovery

Oshee Vitamin Energy
Cola

Oshee Vitamin Energy
Cola Zero

Oshee Vitamin Energy
Electrolytes Recovery

Oshee Vitamin Tea
Earl Grey

Oshee Vitamin Tea Zero
Strawberry / Mint

Oshee Vitamin Tea
Peach Zero

Oshee Pro Shot
Magnez

Oshee Pro Shot
Complex

L-carnitine

L-carnitine is involved in the metabolism of fats. Some studies prove its effect on increasing fatty acid oxidation in working muscles.

Selenium

Selenium is a strong antioxidant, slows down the aging process. It lowers the risk of cancer.

Witaminę znajdziesz w produktach:

Oshee Vitamin Zero
Magnesium

Oshee Vitamin Water
Rose

Oshee Vitamin Water
Lavender

Oshee Vitamin Energy
Vitamins and Minerals

Iodine

Iodine participates in the transformation of carbohydrates and proteins. It regulates metabolism and thermogenesis, and also affects the strength of muscle contraction. It determines the functioning of the thyroid gland.

Witaminę znajdziesz w produktach:

Oshee Vitamin Water
Vitamins and Minerals

Oshee Vitamin
Electrolytes Recovery

Oshee Pro Shot
Complex